An Asian massage is a type of bodywork that follows the principles of traditional Asian medicine, which usually translates to touch-based therapy with very specific purposes. There are many kinds of Asian massages with different effects on the body, although they all aim to rejuvenate the body and promote some degree of physical and mental relief. Some examples of Asian massages include Shiatsu (Japanese), Amma and Tuina (Chinese), Marma/Varma Adi (India), Nuad Bo Rarn (Thailand), and Lomi Lomi (Hawaii/Pacific Island) . These techniques and manipulations vary greatly, so it would not be accurate to place them under one “Asian” umbrella. The goal of Asian massage is to relax, soothe, and heal the body through a harmonious release of tension and free-flowing energy. Compared to Western massages, Asian massages are typically more rigorous and focus on balancing energy meridians and then applying touch to certain points on the body to discover the root of an issue.