An oatmeal bath is a bath that contains oatmeal, which has soothing, moisturizing, and anti-inflammatory properties that make it a safe and effective treatment for a variety of skin conditions, including eczema and psoriasis. Oatmeal baths have been used for centuries to soothe symptoms such as itch and irritation. Colloidal oatmeal is the oatmeal preparation that’s commonly used in lotions as well as for baths. Specifically, it’s oatmeal that’s been finely ground or chopped and suspended in liquid. Colloidal oatmeal has both anti-inflammatory and antioxidant properties, thanks in large part to the presence of compounds that include vitamin E, ferulic acid, and aventhramides.

Here are some details about oatmeal baths:

Positive:

• Soothes itchy or dry skin
• Safe and effective treatment for a variety of skin conditions, including eczema and psoriasis
• Restores the skin’s barrier function, which offers relief from the itching
• Mild enough to be used as often as you like
• Can improve the skin barrier and lock in moisture

Negative:

• You should not take an oatmeal bath if you have an oat allergy
• Added fragrances in bath preparations can be irritating to the skin

Ingredients or materials:

• Oats
• Blender, food processor, or coffee grinder
• Warm water
• Colloidal oatmeal
• Milk and honey (optional)

To make an oatmeal bath, grind 1 cup of raw, unflavored oats into a fine powder. Fill the bath with warm water and sprinkle the oats throughout the water. Stir until the oatmeal is thoroughly blended into the water. Run your hand through the bath water until the oatmeal powder is completely dissolved. The water will begin to take on a milky appearance. This is a good thing! It means that the oatmeal is evenly distributed throughout and youre ready to get in and soak. You can also purchase ready-made oatmeal baths or read on to learn how to make your own to enjoy oatmeal’s skin-soothing benefits. If you want less of a mess, tie the oatmeal in cheesecloth or pantyhose to create an oatmeal sachet.