what is aronia

what is aronia

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Nature

Aronia, also known as chokeberry, is a genus of deciduous shrubs native to eastern North America and most commonly found in wet woods and swamps. The genus Aronia is considered to have three species, with the most common and widely used being Aronia melanocarpa (black chokeberry) . Aronia berries are small, dark fruits that grow on shrubs of the Rosaceae family and are rich in fiber, polyphenols, and antioxidants. They are considered one of the richest sources of plant antioxidants, which are said to offer many health-promoting properties. Some of the potential health benefits of aronia berries include anti-cancer effects, anti-diabetic effects, and artery and blood vessel health. Aronia berries can be eaten fresh, dried, or as a juice, and can be incorporated into a variety of foods and beverages, such as juices, smoothies, baking, jams, and wine.

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