Asian Pilates is a fitness trend that blends traditional Pilates exercises—developed by Joseph Pilates with a focus on core strength, flexibility, breath, and controlled movements—with Eastern mindfulness and practices such as tai chi, yoga-like breathing, and Zen-inspired flows. It emphasizes a mind-body connection, relaxation, and stress reduction alongside the core Pilates workout. For example, studios in Tokyo may incorporate calming traditional music, while those in Seoul add tai chi-inspired warm-ups to classical Pilates routines. This fusion approach aims to create a unique, mindful workout experience that not only strengthens the body but also deepens the mental and emotional connection to movement. It is gaining popularity as more people seek workouts combining physical fitness with mindfulness. The practice may start with mindful stretches inspired by tai chi, followed by a core Pilates workout, and end with deep breathing or meditation for relaxation. In Korea, Pilates also tends to be influenced by beauty culture, focusing on posture, body shape, and refined muscle toning, often delivered in upscale studios with personalized sessions. In summary, Asian Pilates is not a strict distinct style but rather a hybrid fitness concept that merges Pilates with Eastern holistic and mindfulness elements to create a balanced mind-body workout.