Athletic tape is a type of tape that is used to support muscles and bones during athletic activity. It is applied directly to the skin or over pre-wrap to maintain a stable position of bones and muscles during exercise. There are different types of athletic tape, including elastic therapeutic tape and zinc-oxide based tape. Here are some of the different types of athletic tape and how they might help you:

• Elastic therapeutic tape: This type of tape is used during exercise preparation to slightly lift the skin, leaving enough room between the skin and muscles to increase blood flow and lymphatic drainage. Essentially, the increased flow can help prevent muscle cramps, spasms, and other common athletic injuries. Athletic tape is also unique in that it does not restrict the range of motion, allowing athletes to maintain their flexibility and comfort while exercising or competing.

• Zinc-oxide based tape: This type of tape is stiff and can reduce joint movement. It is used to provide support around an injured joint or muscle and is applied around the wrists, hands, ankles, and feet for a specific athletic activity. Zinc-oxide based tape can retain moisture for extended periods of time, which can cause skin irritation if not removed quickly.

When using athletic tape, it is important to ensure that the skin is clean and free of topical injuries or conditions like eczema. The tape should be applied smoothly and not so tight that circulation is cut off. If the individual is experiencing a “pins and needles sensation,” it may be too tight. Athletic tape should be removed with tape cutters or special tape scissors to avoid skin irritation.

In summary, athletic tape is a useful tool for athletes and exercisers to support muscles and bones during physical activity. There are different types of athletic tape available, each with its own benefits and uses. When using athletic tape, it is important to follow proper application and removal techniques to avoid skin irritation.