Athletic tape is a type of tape that is used to support muscles and joints during physical activity, as well as to relieve discomfort caused by chronic pain. There are different types of athletic tape, including elastic therapeutic tape and Kinesio tape, each with its own specific uses and benefits. Here are some common uses of athletic tape:

• Supporting muscles and joints: Athletic tape can be used to support muscles and joints throughout the body, helping to limit movement and improve proprioception, which is the bodys innate ability to tell where the limbs are positioned.

• Increasing blood flow and lymphatic drainage: Some types of athletic tape, such as elastic therapeutic tape, can be used to slightly lift the skin, leaving enough room between the skin and muscles to increase blood flow and lymphatic drainage. This increased flow can help prevent muscle cramps, spasms, and other common athletic injuries.

• Reducing pain and swelling: Athletic tape can be used to reduce pain and swelling in muscles and joints, making it a useful tool for rehabilitation and recovery.

When using athletic tape, it is important to ensure that the skin is clean and free of topical injuries or conditions like eczema. The tape should be positioned as directed by an athletic trainer and reinforced with protective padding if necessary. The tape position largely depends on the particular muscle being taped, and it should go on smoothly without being too tight, which can cut off circulation. If the individual is experiencing a "pins and needles sensation," the tape may be too tight, and it should be removed and reapplied with a longer piece. It is also important to remove the tape before it loses its adhesive and becomes less effective.

In summary, athletic tape is a versatile tool that can be used to support muscles and joints, increase blood flow and lymphatic drainage, and reduce pain and swelling. It is important to use athletic tape correctly and to choose the right type of tape for the specific needs of the individual.