Barnyard millet (Echinochloa esculenta or Echinochloa frumantacea) is a species of grass in the family Poaceae that is cultivated on a small scale in India, Japan, China, and Korea, both as a food and for animal fodder. It is a wild seed and not a grain, mainly grown in the hilly areas of Uttaranchal, India. Barnyard millet is a good source of highly digestible protein and at the same time is least caloric dense compared to all other cereals. It is a grain that makes one feel light and energetic after consumption. The following are some of the health benefits of barnyard millet:

• Low glycemic index: Barnyard millet is an ideal food for those with diabetes, as it is a low glycemic index food.

• Rich in fiber: Barnyard millet is rich in fiber, which helps maintain regular bowel movements and eliminates constipation, acidity, bloating, and stomach cramps.

• Gluten-free: Like all millets, barnyard millet is gluten-free, making it an appropriate food for patients who are intolerant to gluten (those with celiac disease) or looking to follow a gluten-free lifestyle which eliminates wheat, barley, rye-based foods.

• Rich in micronutrients: Barnyard millet grain is a good source of protein, carbohydrate, fiber, and, most notably, contains more micronutrients (iron and zinc) than other major cereals.

• Antioxidant properties: Barnyard millet is full of phenols and flavonoids, which makes it a superior source of antioxidants that are good for maintaining skin health.

Barnyard millet is a wholesome grain over and above common cereal grains like rice, wheat, semolina (rawa) and by no means should be restricted to just the fasting days. It holds benefits rendered by millet grains, is easily available across India, is highly economical and makes a tasteful food for all age groups.