Bed rotting is a self-care trend that has become popular on TikTok. The term refers to spending an entire day or even a weekend in bed, doing activities such as napping, scrolling through social media, watching TV, or eating. The idea behind bed rotting is to help cope with tiredness or burnout by taking a day or two to rest and recharge. While bed rotting can be a safe way to practice self-care, it can also reveal warning signs of mental health problems. Experts warn that if it becomes a habit, it can be a sign of something more serious. Bed rotting can also disrupt sleep patterns and lead to physical health problems such as muscle loss. Therefore, it is important to be cautious and not use bed rotting as a primary coping skill. It is also important to engage in activities that provide meaning and reinforcement in life.