Berberine is a chemical found in some plants like European barberry, goldenseal, goldthread, Oregon grape, phellodendron, and tree turmeric. It is a bitter-tasting and yellow-colored chemical that might help strengthen the heartbeat, kill bacteria, regulate how the body uses sugar in the blood, and help reduce swelling. People most commonly use berberine for diabetes, high levels of cholesterol or other fats in the blood, and high blood pressure. Berberine is also used for burns, canker sores, liver disease, and many other conditions, but there is no good scientific evidence to support many of these uses.
Here are some of the potential health benefits of berberine, according to the search results:
- Lowering cholesterol: Studies have demonstrated that berberine may reduce low-density lipoprotein (LDL, or “bad”) cholesterol.
- Reducing blood sugar levels: Taking berberine by mouth seems to slightly reduce blood sugar levels in people with diabetes.
- Lowering high blood pressure: Taking berberine may help lower diastolic and systolic blood pressure.
- Reducing the size of canker sores: Applying a gel containing berberine can reduce pain, redness, oozing, and the size of canker sores.
- Treating digestive tract infections: Adding berberine by mouth to multiple medications that are typically used to treat this condition might work as well as other accepted treatments for this condition.
- Supporting healthy blood sugar, cholesterol, and triglyceride levels: Berberine is marketed as a supplement to support healthy blood sugar, cholesterol, and triglyceride levels.
- Polycystic Ovary Syndrome (PCOS) symptom relief: In some studies, berberine helped women with PCOS control their symptoms.
It is important to note that while berberine is a promising supplement, research is still limited, especially as some of the studies done thus far were small or performed on animals. It is always recommended to speak with a doctor before taking any new supplements, especially if you have any underlying health conditions or are taking other medications.