Black seed oil is an herbal ingredient derived from the plant Nigella sativa, which is native to Eastern Europe and Western Asia. It contains antioxidants and bioactive compounds that offer a long list of science-backed health and beauty benefits. Some of the benefits of black seed oil include:

• Skin and hair health: Black seed oil may benefit skin and hair health due to its content of antioxidants and other bioactive compounds.

• Reducing inflammation: Black seed oil may help reduce inflammation.

• Weight loss: Though the exact way it works is unclear, black seed oil appears to promote weight loss and decrease body fat.

• Stabilizing blood sugar levels: Some research shows that black seed oil could be beneficial for stabilizing blood sugar levels.

• Alleviating symptoms of eczema: Several studies have found that black seed oil could alleviate symptoms of eczema, a skin condition characterized by dry, itchy skin.

• Preventing metabolic syndrome: Research suggests that black seed oil could help prevent metabolic syndrome, a cluster of conditions that can increase the risk of heart disease, stroke, and type 2 diabetes.

Black seed oil can be taken by mouth or applied topically to the skin. It is generally safe when used short-term, but it can cause allergic rashes in some people. Pregnant women should avoid taking amounts greater than those found in foods, as black seed can slow down or stop the uterus from contracting. It is important to note that black seed oil should never be used in lieu of conventional medicine for a given condition, but it could possibly be effective as an adjunct to conventional therapy for conditions such as asthma, COPD, and diabetes.