Body spray is a perfume product that is intended to be used on other parts of the body besides the armpits. It is lighter in strength than cologne, generally less expensive, and can double as deodorant. Some common ingredients found in body spray include butane, isobutane, propane, alcohol, and parfum. However, it is important to note that body sprays and aerosol deodorants contain toxins like hormone-disrupting phthalates and synthetic musks, which have been associated with serious health risks, including heart disease. Some of the ingredients used in body sprays can cause headaches, breathing difficulties, mood swings, and nausea.

If you want to make your own perfumed body mist, you can use essential oils, alcohol, distilled water, and glycerin. You can mix 10 tablespoons of isopropyl alcohol with 1/2 tablespoon of your favorite essential oil until they are evenly blended. In a separate container, mix 4 tablespoons of distilled water with 1/2 tablespoon of vegetable glycerin. Next, combine the two mixtures together and slowly stir the ingredients for about 60 seconds. Finally, pour the blend into an 8-ounce spray bottle.

When using body spray, it is important to apply it correctly. Unlike deodorant, body spray is more of a cologne-esque body mist option designed to complement deodorant usage, though less overpowering. It is recommended to apply body spray to pulse points such as the neck, chest, inside of wrists, behind the ears, and even knees and elbows. However, it is important not to overdo it, as even the mildest of fragrances could become overkill if too much is applied. It is also recommended to use an all-natural body spray that emits a scent that comes directly from its all-natural ingredients like essential oils.