Brahmi, also known as Bacopa monnieri, is a perennial, creeping herb native to the wetlands of southern and Eastern India, Australia, Europe, Africa, Asia, and North and South America. It is a staple plant in traditional Ayurvedic medicine and has been used for centuries to improve mental health, memory, and intellect, and promote rejuvenation and longevity. Some of the benefits of Brahmi include:

• Memory improvement: Brahmi has been shown to improve verbal learning, delayed word recall, and memory acquisition.

• Anxiety reduction: Brahmi has been described as a calming cognitive enhancer and has been used as an anxiolytic.

• ADHD symptom reduction: Brahmi may help reduce symptoms of attention deficit-hyperactivity disorder (ADHD) .

• Inflammation reduction: Brahmi may help improve inflammation.

Brahmi is available in capsules and tablets and is sometimes used in Ayurvedic oils, syrups, and tonics. While it is generally considered safe, it is important to consult with a healthcare provider before taking Brahmi, especially if you are pregnant, breastfeeding, or taking medications.