Bulletproof coffee, also known as butter coffee, is a high-calorie caffeinated drink made with added fat. It was created by Dave Asprey, an American entrepreneur and author, and has become popular with low-carb and keto diet followers. The drink is made by combining coffee made from high-quality beans with unsalted butter and a medium-chain triglyceride (MCT), such as that derived from coconut oil. The ingredients are blended together, served warm, and take on the look of a creamy latte.

Bulletproof coffee is intended to fuel your day by replacing carb-heavy breakfasts. The originator of bulletproof coffee claims that a cup provides the fuel to start your day while offering a low-carb alternative to the carb-laden breakfasts that most of us are accustomed to. However, there is not enough evidence to confirm the potential benefits of bulletproof coffee, such as preventing hunger, supporting energy, and being a weight loss alternative to a carb-rich breakfast.

While drinking bulletproof coffee on occasion is probably harmless, it’s not advisable to make it a routine. Bulletproof coffee is a high-calorie drink intended to replace a carb-heavy breakfast, and there’s no evidence that it is a healthy meal replacement. It’s best to consume it as part of a balanced diet and not have elevated cholesterol levels. Bulletproof coffee may be healthy for some people, especially those on ketogenic diets, as long as it is consumed alongside a healthy diet. However, it is important to note that bulletproof coffee is very high in calories and saturated fats, so it is not necessarily safe to consume every day.

In summary, bulletproof coffee is a high-calorie caffeinated drink made with added fat that is intended to fuel your day by replacing carb-heavy breakfasts. While it may be healthy for some people, there is not enough evidence to confirm its potential benefits, and it is not advisable to make it a routine. It is best to consume it as part of a balanced diet and not have elevated cholesterol levels.