Catnip is a plant in the mint family that is commonly used to encourage cats to explore and play. It is generally safe for cats and doesnt pose any major health risks. Catnip can be administered to cats using a few different methods, including fresh catnip, dried catnip, and catnip sprays. In addition to its use for cats, catnip has been used for various health benefits in humans. Catnip tea, herb, and tincture are sold in health food stores, grocery stores, and pharmacies for human use. Some of the benefits of catnip for humans include:

• Sleep Aid: One of the most traditional uses for catnip is as a sleep aid. The nepetalactone found in catnip is very similar to the major active compounds called valepotriates found in another popular sleep herb: valerian. Catnip has a gentle sedative effect on humans and is often used as a natural way to treat insomnia or relax tension.

• Stress Relief: The calming effects of catnip give it many benefits for relieving chronic stress and anxiety. It is often recommended by herbalists in supporting overall mental wellness and is a common ingredient in herbal relaxation teas.

• Cold and Flu Remedy: Catnip has been used as a natural cough and sore throat remedy. It has been found in studies to have soothing and anti-inflammatory properties.

• Improved Digestion: The minty properties of catnip are known to calm indigestion and cramps. Catnip tea is proven to relieve painful menstrual cramps, headaches, and gastrointestinal pain.

• Aids Skin Irritation: Catnip has antiseptic properties that make it useful for treating skin infections and speeding the healing of minor wounds and cuts.

While catnip is generally safe for both cats and humans, its important to use it in moderation and prevent ingestion of large amounts, which can cause digestive upset.