what is cbt for anxiety

what is cbt for anxiety

1 year ago 70
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Cognitive-behavioral therapy (CBT) is a type of talking therapy that can help manage anxiety by changing the way you think and behave. CBT is based on the idea that negative thoughts and behaviors can trap you in a negative cycle and create new situations that make you feel worse about yourself. CBT aims to stop negative cycles by breaking down things that make you feel bad, anxious, or scared, and making your problems more manageable. CBT can help you change your negative thought patterns and improve the way you feel.

CBT is most commonly used to treat anxiety and depression, but it can also be useful for other mental and physical health problems. CBT has been shown to be an effective way of treating a number of different mental health conditions, including bipolar disorder, borderline personality disorder, eating disorders, obsessive-compulsive disorder (OCD), panic disorder, phobias, post-traumatic stress disorder (PTSD), psychosis, schizophrenia, sleep problems, and problems related to alcohol misuse. CBT is also sometimes used to treat people with long-term health conditions, such as chronic pain, irritable bowel syndrome (IBS), and chronic fatigue syndrome (CFS) .

CBT is a structured therapy that gives people the skills necessary to identify and change unhelpful thoughts and behaviors that are responsible for maintaining a state of anxiety. CBT addresses anxiety by helping people make changes to the way they think and behave during times when they are anxious. CBT aims to help people interrupt and change the worried thoughts that feed into anxiety, while also helping to reduce avoidant behaviors. Together, these changes help reduce anxiety without the use of medication, and lessen the impact of anxiety for the client day-to-day.

CBT is a highly effective treatment for anxiety disorders and is offered in most places around the country by therapists and other qualified professionals. CBT can be used as a standalone treatment or in combination with other treatment options, including medication. The eventual aim of therapy is to teach you to apply the skills you have learned during treatment to your daily life, which should help you manage your problems and stop them having a negative impact on your life, even after your course of treatment finishes.

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