Ceylon tea is a type of tea that is produced in Sri Lankas highlands. It is made from the dried and processed leaves of the tea plant, Camellia sinensis, which is the same plant used to make other types of tea. Ceylon tea is available in a number of colors and is popular among tea enthusiasts for its rich flavor and fragrant aroma.

Ceylon tea is rich in antioxidants and may help with heart health, weight loss, and blood sugar management for type 2 diabetes. Certain types of Ceylon tea have been linked to impressive health benefits, ranging from increased fat burning to better blood sugar control and decreased cholesterol levels. However, it contains around 14–61 mg of caffeine per serving, depending on the type of tea, which can be addictive and linked to side effects like anxiety, insomnia, high blood pressure, and digestive issues.

Ceylon tea is lower in caffeine than other black teas due to the way it’s processed. Ceylon black teas have been used in herbal medicine since ancient times due to their health benefits and antioxidant properties. Ceylon tea is typically consumed as a refreshing beverage, freshly brewed and hot, or as an iced tea. Lemon, sweeteners, and/or milk may be added to smooth its strong flavor and reduce bitterness.

In summary, Ceylon tea is a type of tea produced in Sri Lankas highlands that is rich in antioxidants and may have several health benefits. It is lower in caffeine than other black teas and is typically consumed as a refreshing beverage, either hot or iced.