Client-centered therapy, also known as person-centered therapy or Rogerian therapy, is a non-directive approach to talk therapy that requires the client to actively take the reins during each therapy session, while the therapist acts mainly as a guide or a source of support for the client. This form of psychotherapy was pioneered by Carl Rogers in the early 1940s and is grounded in the idea that people are inherently motivated toward achieving positive psychological functioning. The client is believed to be the expert in their life and leads the general direction of therapy, while the therapist takes a non-directive role.
The therapist creates a safe and supportive environment for the client to explore their feelings, thoughts, and experiences without judgment or interpretation. The therapist practices active listening and empathy, and the client decides for themselves what is wrong and what can be done to correct it. The goal of client-centered therapy is to maximize the client’s ability to find their own solutions with the right amount of support from a therapist.
Some key features of client-centered therapy include:
-
Non-directive approach: The therapist does not direct the client towards a particular solution or course of action, but rather supports the client in finding their own solutions.
-
Empathy: The therapist practices empathy by trying to understand the clients perspective and feelings.
-
Active listening: The therapist listens attentively to the client and reflects back what they hear to ensure that they understand the clients perspective.
-
Unconditional positive regard: The therapist accepts the client without judgment or criticism, creating a safe and supportive environment for the client to explore their feelings and experiences.
Client-centered therapy has been found to be effective in treating a variety of mental health conditions, including depression, anxiety, and trauma.
