Cognitive Behavioral Therapy (CBT) is a form of psychological treatment that has been demonstrated to be effective for a range of problems including depression, anxiety disorders, alcohol and drug use, and marital problems. CBT is a structured, goal-oriented type of talk therapy that is grounded in theory and skill-based dialogue. It is a combination of two therapeutic approaches, known as cognitive therapy and behavioral therapy. The goal of cognitive therapy is to form a clear idea of ones own thoughts, attitudes, and expectations, and to reveal and change false and distressing beliefs. The goal of behavioral therapy is to teach techniques or skills to alter ones behavior. CBT treatment usually involves efforts to change thinking patterns and behavioral patterns. These strategies might include learning to recognize ones distortions in thinking that are creating problems, gaining a better understanding of the behavior and motivation of others, using problem-solving skills to cope with difficult situations, and learning to develop a greater sense of confidence in ones own abilities. CBT can be an effective tool to help anyone learn how to better manage stressful life situations.