Cold pressed coconut oil is oil that has been extracted from coconut meat using a pressing method that does not involve heat. This method of extraction preserves the delicate flavor and beneficial compounds of the coconut. Cold pressed coconut oil can be extracted using two methods:

• Dry method: This method uses a machine to press coconut oil out of dried coconut flesh, or copra.

• Wet method: This technique involves pressing both coconut milk and coconut oil out of fresh coconuts and then separating the two.

Most unrefined coconut oil is extracted using the wet process. Cold pressed coconut oil is usually labeled as such, indicating that no heat was used in its extraction. It is solid at room temperature and has a strong coconut flavor and scent, which it can impart to foods that include it. Cold pressed coconut oil has a higher nutrient and antioxidant content than refined coconut oil, which is thought to retain more nutrients than its counterpart. Its smoke point, or the temperature at which the oil begins to smoke, is 350°F (177°C). Cold pressed coconut oil is ideal for use in baked goods such as vegan biscuits and pie crusts, in which the use of solid fat helps create a light and flaky product. It can also be used for cooking, although it may need to be cooked at a lower temperature for a longer period of time. Cold pressed coconut oil is a healthy alternative to other fats like butter or margarine, and adds a hint of delicious nutty flavor to dishes.