Compound exercises are movements that involve multiple muscle groups working together to perform a movement. They differ from isolation exercises, which work a single muscle group at a time. Compound exercises are beneficial for building overall strength, improving coordination and balance, and burning more calories. They also help to maximize time and calorie burn, increase dynamic flexibility, and build functional fitness. Examples of compound exercises include squats, deadlifts, lunges, bench press, dips, lying pullover, push-ups, pull-ups, lat pull downs, shoulder press, and jump rope. Compound exercises are important because they work more muscles than isolation exercises, which can lead to greater strength gains and improved overall fitness. They also replicate natural movements and can help prevent boredom and plateauing in your workout routine.