CrossFit is a high-intensity interval training program that is made up of functional movements performed at a high intensity level. It is a fitness program and lifestyle characterized by safe, effective exercise and sound nutrition. Here are some key things to know about CrossFit:

• Functional movements: CrossFit workouts are made up of functional movements that mimic everyday activities, such as squatting, lifting, and pulling. These movements are designed to improve overall fitness and help individuals perform better in their daily lives.

• High intensity: CrossFit workouts are performed at a high intensity level, which means that they are designed to push individuals to their limits. This helps to improve cardiovascular fitness, endurance, and strength.

• Variety: CrossFit workouts are constantly varied, which means that no two workouts are the same. This helps to keep individuals engaged and motivated, and it also helps to prevent boredom and plateaus.

• Equipment: CrossFit workouts may utilize different equipment to accomplish their goals, including kettlebells, rowers, bikes, medicine balls, speed ropes, rings, and plyo boxes.

• Workout of the day (WOD): CrossFit is similar to Orange Theory in that there is a standard "workout of the day" (WOD) that all members complete on the same day. The daily workout can be found on their website, along with a guide to all the specialized lingo that is used.

CrossFit is suitable for anyone, regardless of their fitness level. CrossFit courses and certifications are open to individuals and trainers seeking to improve their health and fitness through effective training and nutritional. CrossFit can help to improve heart health, and it can also improve overall quality of life.