Digital Wellbeing is an initiative proposed by Google during its Google I/O event in 2018 to help users balance their digital lives. It is an app available on Android devices that tracks how much time you spend on any particular application. The app has several features that help users build healthier phone habits, including:

• Dashboard: This feature shows how many apps you have opened and used in a day. It provides a complete picture of your digital habits, including how frequently you use different apps, how many notifications you receive, and how often you check your phone or unlock your device.

• Bedtime mode: This feature allows you to set when you have to go to sleep and reminds you to switch off at night. It sets a schedule to fade your screen to grayscale while Do Not Disturb silences notifications for a good night’s sleep.

• Focus mode: This feature helps you prevent your mind from distracting applications. It helps you to do your study, work, etc. .

• Daily app timers: This feature lets you set limits for how much you use apps.

• Screen time limits: This feature allows you to set limits on how much time you spend on your phone.

• Work Profile: This feature allows you to have two profiles on one phone: work and personal. When you switch to personal, all your work apps stay hidden, like your calendar, your emails, your notifications. So you can actually unplug at the end of the day, whether you’re leaving the office or just logging off.

Digital Wellbeing is available on Android devices and can be downloaded from the Google Play Store. It is a useful tool for anyone who wants to build healthier phone habits and balance their digital lives.