Dirty keto is a version of the high-fat, low-carb keto diet that follows the same breakdown of fats, protein, and carbs as the traditional keto diet. However, the difference is that it doesnt matter where these macronutrients come from, and it allows processed and fast foods, as well as pre-packaged snacks. The dirty keto diet is more flexible and less costly than the clean keto diet, but it can lead to some adverse health effects. Dirty keto involves consuming around 65-70% fat calories daily, 10% carbohydrates, and 25-30% proteins. Although the dirty keto diet differs from the clean keto, it still helps you burn your bodys stored fats. Dirty keto is easier to maintain and can promote the fat-burning state called ketosis. However, dirty keto foods are often not as nutritious as whole foods, and they may severely curtail your micronutrient intake. Clean keto, on the other hand, promotes the consumption of whole foods that are high in healthy fats and low in carbohydrates, such as non-starchy vegetables, low-carb fruits, meat, eggs, and dairy. Although both the clean and dirty keto diets help the body burn fats, their approach is rather different. It is generally a good idea to follow a clean keto diet because youll get more nutrients from food and avoid possible deficiencies. However, if you want a way to do low carb that allows you to eat more traditionally "off-limits" foods, a dirty keto diet plan might be right for you.