Epis is a seasoning base used in Haitian cuisine that is made from a blend of peppers, garlic, and herbs. It is also known as epise and zepis. The ingredients in epis can vary depending on the region and personal preference, but it often contains parsley, scallions, garlic, citrus juice, and Scotch bonnet peppers. Traditionally, epis is made with a large wooden mortar and pestle, but today it is often made with a blender. Epis is used as a marinade for meat and fish, and it is added to flavor a number of Haitian dishes, including rice and beans, soups, and stews. It is a convenient way to utilize flavors from fresh herbs and spices in everyday cooking. Epis can last up to three months in the refrigerator, but this time will vary depending on the ingredients that are used. The acidity helps keep the ingredients from spoiling. Epis will last indefinitely in the freezer and will not transfer its odor to other freezer items.