Farro is an ancient grain that has been around for thousands of years and is a form of wheat thats about 20,000 years old. It is a staple of Mediterranean diets, especially in Italy. Farro is sold in whole grain form and might be one of three varietals of ancient wheat: einkorn, emmer, or spelt. Farro is a great source of fiber, iron, protein, and magnesium. It is also rich in antioxidants, as well as zinc. Farro has a nutty flavor and a slightly chewy texture after cooking. It is a hearty addition to a whole-grain dinner and can be used in soups, salads, or as a side dish. Farro is not gluten-free since it is a form of wheat. It is available in American grocery stores in three forms: pearled, semi-pearled, and whole. Pearled farro is the most common and the quickest to cook, while whole grain farro is the most nutritious. One serving of cooked farro provides about 200 calories, 7 grams of protein, and 7 grams of fiber. Farro is a healthy and nutritious ancient grain that is worth adding to your diet.