Generalized Anxiety Disorder (GAD) is a mental health condition that causes excessive, unrealistic, and persistent worry about everyday things, such as health, money, family, work, or school. People with GAD tend to always expect disaster and cant stop worrying, even when there is little or no reason to worry about them. GAD usually involves a persistent feeling of anxiety or dread that interferes with how you live your life. It is not the same as occasionally worrying about things or experiencing anxiety due to stressful life events.
Symptoms of GAD can vary, but they may include:
- Excessive and persistent worry about everyday things
- Difficulty controlling worry
- Restlessness or feeling keyed up or on edge
- Fatigue
- Difficulty concentrating or mind going blank
- Irritability
- Muscle tension or muscle aches
- Difficulty falling asleep and/or staying asleep
- Headaches, stomachaches, or unexplained pains
GAD can develop when you cant cope well with your internal stress. It also runs in families, but its not understood why some people get it and others dont. Researchers have shown that the areas of the brain that control fear and anxiety are involved. GAD may also be associated with other mental health conditions such as depression, panic disorder, phobias, obsessive-compulsive disorder, or problems with drug or alcohol misuse.
GAD can be disabling and can interfere with daily life. However, it is treatable with psychotherapy, medications, lifestyle changes, coping skills, and relaxation techniques. If you think you may have GAD, it is important to seek help from a licensed mental health provider who specializes in anxiety, depression, OCD, PTSD, and related disorders.
