Goat yoga is a new fitness trend that has become popular in recent years. It is essentially a yoga class with the addition of live baby goats who are guided by their trainers to interact with students in specific poses. The goats are free to roam around and interact with the yogis, and sometimes they will jump up on you or nuzzle you. The poses are the same as a standard vinyasa class, and you can still get a good workout doing everything from chaturanga to bridge pose. The goal of goat yoga is to do some simple yoga while smiling, laughing, and having fun with goats.

Goat yoga is not a traditional yoga experience, but it is certainly one that will put you in a good mood. It is hard not to giggle when a cute baby goat decides that he wants your attention. It’s a distraction, but it’s a happy distraction that cannot be ignored! . Goat yoga costs slightly more than a regular yoga class because you’re paying for the care of happy, trained goats.

Aside from the fun factor, goat yoga offers several health benefits. It aims to improve your physical and mental health and offers a way to connect with the world around you. During goat yoga, your instructor will lead your group through a series of yoga poses while goats frolic around or even perch on your back. This relaxed atmosphere helps you connect with nature and feel at ease. Critics and skeptics say that goat yoga is nothing more than a passing fad, but it contradicts the waitlist of approximately 1000 people.