The GOLO diet is a short-term weight-loss plan based on eating nutritious whole foods. The diet is based on getting your insulin under control, rather than reducing caloric intake or cutting out entire food groups, as the key to a properly functioning metabolism. The program was created by a team of doctors, pharmacists, and researchers, but the exact details of who came up with the concept are not clear. The diet consists of picking one to two servings from each food category, including proteins, carbs, vegetables, and fats, to create meals that keep your blood sugar steady and stave off hunger. The GOLO diet also advocates eating minimally processed meats, refined carbohydrates, and processed foods or drinks high in salt or sugar. The meal plan is just one part of the GOLO program, and the other component is taking GOLOs Release supplement every day. The supplement is designed to help balance the hormones that affect weight, support insulin optimization, control hunger and cravings, and restore metabolic function. The GOLO diet is a calorie-restricted diet, which is likely why some people lose weight on it. Customers invest in the program to consistently lose 1 to 2 pounds a week until they reach their goal. The diet emphasizes eating readily available whole foods, but these are things you dont need to sign up with any specific program to eat.