The GOLO diet is a weight-loss program that focuses on balancing hormones that affect weight and repairing metabolic health. The program is based on getting insulin under control, rather than reducing caloric intake or cutting out entire food groups. The diet involves consuming 1300-1500 calories and a supplement called Release, which contains plant extracts and minerals that supposedly help regulate blood sugar levels, increase energy, and reduce hunger and cravings. The program encourages eating healthy whole foods and increasing exercise, which can theoretically aid weight loss. The GOLO meal plan consists of mixing and matching permissible foods from the following categories: proteins, carbs, vegetables, and fats. The diet is a simple, portion-controlled diet plan that emphasizes eating readily available whole foods. The GOLO diet program is designed to keep blood sugar steady and stave off hunger. The program also includes an online community and a guidebook. The creators of the GOLO diet promise that you can eat 20-30% more food than on conventional weight loss diets by increasing your metabolism and focusing on healthier choices. The GOLO diet is focused on balancing hormone levels and managing insulin to support weight loss. The program may help you manage your weight and reduce your risk of disease. However, it is important to consult your doctor before starting GOLO or any weight loss program and before reducing or eliminating any medications.