The GOLO diet is a weight loss program that focuses on balancing hormones that affect weight and repairing metabolic health. The program claims to target the cause of weight gain, which is insulin resistance, and to help users achieve real, sustainable results. Heres how the GOLO diet works:

• Release supplement: The GOLO diet involves taking a supplement called Release, which contains seven all-natural plant-based ingredients and three minerals. The supplement is said to work quickly to reduce hunger and cravings, reduce stress and anxiety, control the triggers that cause emotional eating, increase energy and vitality, and start releasing stored fat.

• Balancing hormones: The GOLO diet focuses on balancing the hormones that affect weight, supporting insulin optimization, controlling hunger and cravings, and restoring metabolic function.

• Eating plan: The GOLO diet is a calorie-restricted diet that emphasizes eating readily available whole foods. The program provides users with a free GOLO For Life Plan that includes a food list, sample menu, and other resources to help users make better decisions and feel better as they diet.

While some people may lose weight on the GOLO diet due to its calorie restriction, there is no quality evidence to suggest that the diet pills work. It is important to note that the GOLO diet is not suitable for everyone, and users should consult with a healthcare professional before starting the program.