GOLO Release is a supplement that is part of the GOLO diet program, which aims to promote weight loss through a calorie-reducing diet of whole foods and an expensive Release supplement to reduce insulin. The supplement contains 7 plant-based ingredients and 3 minerals, including zinc, chromium, and Banaba leaf extract. According to the GOLO website, Release "works quickly to reduce hunger and cravings, reduce stress and anxiety, control the triggers that cause emotional eating, increase energy and vitality, and start releasing stored fat". The ingredients in Release can help regain metabolic balance, support healthy glucose metabolism, maintain normal blood sugar levels, relieve the symptoms of stress and mental fatigue, provide adaptogens to help increase energy, and support cognitive function, such as mental focus and mental stamina. While the GOLO diet itself has some merit, the Release supplement is expensive and may not be necessary for weight loss.