Gua sha is a traditional Chinese healing method that involves using a smooth-edged tool to press-stroke the skin while applying pressure. This motion raises small, red, rash-like dots that show under the skin called petechiae. People use gua sha to treat chronic pain all over their body, often alongside other complementary treatments like herbal medicine, massage, acupuncture, and heat therapy. Gua sha aims to move energy, known as qi or chi, around the body. The treatment involves using a tool to rub the skin in long strokes, applying enough pressure to create minor bruising. Gua sha may help to break down scar tissue and connective tissue, improving movement in the joints. The treatment does not have any serious side effects but is not suitable for those with certain medical conditions. Some of the potential benefits of gua sha include:

• Relieving muscle and joint pain, including major ones like tightness in the shoulders, legs, and back.
• Alleviating tension headaches.
• Reducing inflammation and promoting healing.
• Improving circulation.
• Relieving symptoms of conditions such as hepatitis B, fibromyalgia, and arthritis.

It is important to note that there is limited research on gua shas benefits, and more studies are needed to determine its effectiveness. It is also important to consult with a healthcare provider before trying gua sha, especially if you have any medical conditions.