Hip dips, also known as violin hips or hip valleys, are slight indentations in the outer hips, just above the thighs. They are a natural and common body shape variation, largely determined by genetics and the shape of the pelvis, muscles, and the distribution of fat in the body. Hip dips are not a medical concern, but some people consider them an aesthetic concern and seek ways to reduce their appearance. However, it is important to note that hip dips are a normal part of the bodys structure and are not a bad thing. While exercise and lifestyle may change the overall appearance of the body, hip dips are controlled by the shape of the skeleton, muscles, and fat distribution. Some fitness influencers promote workouts and diet regimens designed to get rid of hip dips, while others encourage people to embrace their natural curves.