JOMO stands for "Joy of Missing Out" and is the opposite of FOMO, which stands for "Fear of Missing Out". JOMO is the satisfaction one feels in the current moment, with accompanying acceptance of what one doesnt have in that moment. It is a shift in mindset that can be really powerful, and it involves positive feelings due to the absence of an event or experience rather than the presence. JOMO is about focusing on more of the quality of what you’re doing versus the quantity. It means being selective with what you do without worrying about what others are doing.

Some benefits of JOMO include deeper connections, better sleep, less anxiety, more creativity, increased productivity and focus, increased engagement in relationships, and improved emotional and physical well-being. To practice JOMO, one can disconnect from technology, use the "do not disturb" setting to focus, only check the news headlines once a day, wait to check after-hours emails, and enjoy a disconnected weekend. It is also helpful to consciously choose what you want to participate in, not what you feel pressure to participate in.

In summary, JOMO is a feeling of contentment with ones own pursuits and activities, without worrying over the possibility of missing out on what others may be doing. It is a shift in mindset that can lead to deeper connections, better sleep, less anxiety, and more creativity.