Kefir is a fermented drink made from the milk of a cow, goat, or sheep, or from water. It is similar to yogurt in flavor and consistency, but has a thinner texture. Kefir is made by adding kefir grains to the milk or water, which are grain-like colonies of yeast and lactic acid bacteria that resemble a cauliflower in appearance. Kefir contains around 30 unique species of probiotics, which are known to improve gut health and aid the bodys digestive processes. Here are some of the health benefits of kefir:

• Digestive support: The probiotics and yeast in kefir have been shown to improve the balance of healthy bacteria in the gut, helping the body alleviate constipation and other digestive conditions.

• Heart health benefits: Kefir has been shown to lower cholesterol levels and blood pressure, which can reduce the risk of heart disease.

• May protect against bacterial infection: Kefir has antimicrobial properties that may help protect against harmful bacteria, such as E. coli and Salmonella.

• May be suitable for those with lactose intolerance: The lactic acid bacteria in kefir are largely responsible for breaking down lactose, the natural milk sugar, so there’s some evidence to suggest kefir may be tolerated by those with lactose intolerance.

• Rich in nutrients: Kefir is a rich source of calcium, protein, and B vitamins.

• May improve digestion: Kefir contains tryptophan, an essential amino acid that scientists believe has a relaxing effect on the nervous system, which helps the body with the processes that move food through the digestive tract.

• May decrease inflammation: Kefir has been associated with decreased inflammation in the body.

Kefir can be purchased at grocery and health food stores, or made at home. It is also possible to make dairy-free versions of kefir with coconut water, coconut milk, or other sweet liquids, but these will not have the same nutrient profile as dairy-based kefir.