Kokoro is a 50-hour physical, mental, and emotional training program modeled after the U.S. Navy SEALs Hell Week and integrated with Mark Divines Unbeatable Mind training. It is considered the most powerful and challenging training available to civilians in the world. The program is designed to forge mental toughness, emotional resiliency, and elite team skills. Kokoro is the ultimate crucible experience, and after completing it, participants will have a deep understanding of their capabilities. The program is led by elite Kokoro coaches, including active and retired Navy SEALs, who train participants to overcome any obstacle, tame their minds, and completely eradicate fear.
Kokoro is recommended for those who have completed SEALFIT Online Training OPWODs for over six months and have completed a 20X event to be suitably prepared. The 12-week KOKORO Prep is mandatory to give participants the best chance to conquer Kokoro. Participants are responsible for securing their own transportation to and from the event.
Kokoro is a grueling program that has never seen a full class finish. The training is so intense that 95% of those who have completed Kokoro have gone on to BUD/S (SEAL training) and graduated. The average drop rate at BUD/S is 80%, with only 20% graduating.
To prepare for Kokoro, participants are advised to complete a 20X Challenge first, go to the SEALFIT Academy the week before Kokoro, and do a GORuck, Spartan Race, or Tough Mudder race. Participants are also advised to train to overcome the reasons most people quit and to meet the standards and operate well as a functional athlete.
In summary, Kokoro is a 50-hour physical, mental, and emotional training program modeled after the U.S. Navy SEALs Hell Week and integrated with Mark Divines Unbeatable Mind training. It is considered the most powerful and challenging training available to civilians in the world. The program is designed to forge mental toughness, emotional resiliency, and elite team skills. To prepare for Kokoro, participants are advised to complete a 20X Challenge first, go to the SEALFIT Academy the week before Kokoro, and do a GORuck, Spartan Race, or Tough Mudder race.
