Kuttu atta, also known as buckwheat flour, is a popular food ingredient during the Navratri festival in India. It is made from the inner part of the fruit of the buckwheat plant and is a rich source of fiber, protein, vitamins, and minerals. Kuttu atta is gluten-free and is considered one of the best flours for health from all the varieties of flour. It is power-packed with high-quality protein and is rich in all the essential amino acids, making it the best source of protein for vegetarians and gluten allergies. Kuttu atta is also easily digestible, loaded with proteins, and has fewer calories compared to other cereals. It is a rich source of fiber that helps to keep you full for a longer time and may help boost your metabolism. However, it is important to note that adulterated and old buckwheat flour can cause food poisoning and send many people to the hospital every year. Therefore, it is essential to check the manufacturing date, expiry date, and packaging before purchasing kuttu atta.