Kuttu ka atta, also known as buckwheat flour, is a type of flour that is commonly used during Navratri in India. However, it is a nutritious food that can be eaten all year round due to its many health benefits. Here are some of the benefits of kuttu ka atta:

• Aids weight loss: Kuttu ka atta is loaded with proteins but doesn’t contain a high number of calories. Hence, it is actually digested easier than the commonly used wheat flour. What’s more, it is gluten-free and aids improved absorption of other nutrients. This increases the speed of metabolism. Also, its glycemic index is low which is another factor that can aid weight loss.

• Gut-friendly: Kuttu ka atta is known to maintain the lipid balance in your body due to the presence of D-chiro-inositol which controls type-2 diabetes. This aids glucose metabolism which ensures your blood sugar levels stay well within limits. It is also a rich source of fiber that helps to keep you full for a longer time. It may help boost your metabolism since it is gluten-free and helps in the absorption of other nutrients in the body. It also has a low glycemic index which makes it a great choice as a food that can help you in your weight loss journey in many ways.

• Powerhouse of protein: Kuttu ka atta is power-packed with very high-quality protein and is rich in all the essential amino acids. It is the best source of protein for vegetarians and also for gluten allergies. Kuttu ka atta in comparison to your regular rice and wheat flour has considerably more protein content.

• Gluten-free: Kuttu ka atta is gluten-free, making it a great option for people with gluten allergies or sensitivities.

• Rich in nutrients: Kuttu ka atta is loaded with nutrients that can boost your well-being with regular consumption. It contains nutrients such as magnesium, potassium, phosphorus, and zinc, which are essential for good health.

When selecting kuttu ka atta, ensure that you check the manufacturing date, expiry date, and packaging before purchasing. It is best stored in an airtight container in a cool, dry place.