Linseed, also known as flaxseed, is a plant that has brown or golden seeds. It is a versatile plant that is used for nutritional and medicinal purposes, as well as in the textile and paper-making industries. Here are some key facts about linseed:

• Nutrition: Linseed is a rich source of dietary fiber, omega-3 fatty acids, and lignans. It can be added to almost any dish, including breads, biscuits, cakes, cooked or uncooked snack bars, muesli mixes, porridges, and even curries and vegetable stews. It can also be eaten as it is, or used to make oil and flour.

• Uses: Linseed oil is widely adopted in the cosmetics industry and may also be used on food. It is also used as a binder in the manufacture of linoleum. After crushing the seeds to extract linseed oil, the resultant linseed meal is a protein-rich feed for livestock. Linseed meal is added to cattle feed as a protein supplement, and it can also be used as feed for swine, poultry, rabbits, and fish.

• Difference between linseed and flaxseed: Linseed and flaxseed are both sourced from the same plant, but the difference lies in the way they are used. Linseed is often used to produce furniture polish, paints, ink, or clothing, whereas flaxseed is used as a food to be consumed by humans.

Overall, linseed is a versatile and nutritious plant that can be used in a variety of ways. It is a rich source of fiber, omega-3 fatty acids, and lignans, and can be added to many dishes to enhance their nutritional value.