Chronic stress is a prolonged feeling of stress that can negatively impact a persons daily life. It is different from acute stress, which is a normal physiological and psychological reaction to a specific event. Chronic stress can be caused by a variety of factors, including poverty, a dysfunctional marriage or family, a dissatisfying job, high-pressure jobs, financial difficulties, and challenging relationships. Chronic stress can slowly drain a persons psychological resources and damage their brains and bodies.

Symptoms of chronic stress can be cognitive, emotional, physical, and behavioral. Some of the symptoms include aches and pains, insomnia or sleepiness, low energy, unfocused or cloudy thinking, change in appetite, increased alcohol or drug use, change in emotional responses to others, and emotional withdrawal. Chronic stress can also lead to a weakened immune system, high blood pressure, heart disease, diabetes, obesity, sexual dysfunction, and gastrointestinal disorders.

It is important to manage and alleviate chronic stress to prevent health problems. Making lifestyle changes such as quitting smoking, eating healthy foods, getting more sleep, or reducing stress overall can help manage chronic stress. Seeking professional help from a therapist or counselor can also be beneficial.