Love bombing is a manipulative tactic used by individuals to control and manipulate their partner in a relationship. It involves excessive attention, admiration, and affection with the goal of making the recipient feel dependent and obligated to that person. Love bombing can happen at any stage of a relationship but is more common when two people first meet. It is often used by those with narcissistic personality disorder (NPD) or those who have an anxious or insecure attachment style. Love bombing can look different for every person, but it usually involves some form of excessive flattery and praise, over-communication of their feelings for you, showering you with unneeded/unwanted gifts, and early and intense talks about your future together. Love bombing can be dangerous and manipulative, and it can lead to more abusive behavior like gaslighting or domestic abuse. It is important to recognize the signs of love bombing and protect yourself from it. Some signs of love bombing include:

• Excessive flattery and praise
• Over-communication of their feelings for you
• Showering you with unneeded/unwanted gifts
• Early and intense talks about your future together
• Making you feel like the center of the universe
• Using enticing words and phrases to hook you immediately

If you feel like you are being love bombed, it is important to set boundaries and protect yourself. You can seek help from a licensed behavioral health specialist or therapist to explore unhealthy relationship patterns. Vulnerable and candid conversations help build a strong relationship, but it is important to recognize that love bombing is not a sign of affection.