Macros is short for macronutrients, which are the nutrients that your body needs in large amounts to function properly. There are three macronutrients: protein, carbohydrates, and fats. Each macronutrient plays a different role in the body:

• Protein: Helps rebuild and repair the bodys tissues.
• Carbohydrates: Give the body energy.
• Fat: Important for satiety, hormone balance, and helping the body absorb certain vitamins such as vitamins A, D, E, and K.

Counting macros has become a popular diet trend in recent years, and it involves tracking the grams of proteins, carbs, or fat that you consume. This approach helps you understand where your calories are coming from and how they affect your body. It also helps you understand that not all calories are created equal.

While counting macros can be a useful tool for weight loss and healthy eating, it requires precise calculations and can be time-consuming. It may also contribute to disordered eating behaviors. Therefore, it is important to consult a registered dietitian before starting a macro diet to ensure that it is appropriate for your individual needs and goals.