ADHD masking is when a person with ADHD tries to hide their symptoms to blend in with the crowd and protect themselves from judgment. It is a coping mechanism that involves mimicking the behaviors of those around them to appear "normal". Masking can be helpful in some instances, but it comes at a cost because it is draining and isolating to maintain the mask. It can lead to burnout and affect a persons mental health.

Some signs of ADHD masking include suppressing symptoms, trying to hide ADHD in public settings, or denying the real effect ADHD has on your life. Masking can also lead to social anxiety and stress.

It is important to note that masking does not mean a person is fake or ingenuine. It is often a learned response based on what society views as "normal". Many adults with ADHD mask their symptoms to prevent them from interfering with their relationships and social life.

If masking starts to take a toll on a person, they should see a mental health professional who can help them handle their ADHD. It is also important to spend time with friends, family, and other people who accept them for who they are.

In summary, ADHD masking is a coping mechanism that involves hiding ADHD symptoms to blend in with the crowd. While it can be helpful in some instances, it can also be draining and isolating. If masking starts to take a toll on a person, they should seek help from a mental health professional.