Masturbation is a form of autoeroticism in which a person sexually stimulates their own genitals for sexual arousal or other sexual pleasure, usually to the point of orgasm. It is a normal, healthy part of sexual development and exploration. Masturbation practices vary widely depending upon the individuals body and personal preferences. For instance, masturbation among women may involve manipulation of the clitoris and labia, stimulation of the breasts, or vaginal penetration with a sex toy. Among men, masturbation most frequently involves using one or both hands to stimulate the penis.

Masturbation can be done alone or with a partner, and mutual masturbation involves two or more people who either masturbate at the same time or sexually stimulate each other, usually with the hands. It can be practiced by people of any sexual orientation, and can be part of other sexual activity. It may be used as foreplay, or as an alternative to sexual penetration. When used as an alternative to penile-vaginal penetration, the goal may be to preserve virginity or to avoid the risk of pregnancy.

Masturbation is generally safe, and complications are rare. When issues do occur, they are generally due to methodology or underlying psychiatric illness. Masturbation has many documented health benefits, including reducing stress, improving sleep, easing pain, and releasing sexual tension. It can also help people get to know their bodies and what feels good, and it is free from the risk of pregnancy and STIs.

It is common for people of any gender or age to masturbate, and people masturbate for different reasons. Some people masturbate often, others rarely, and some people don’t masturbate at all. Masturbation is a personal decision, and there’s no “normal” way to go about it. It is important to note that compulsive or excessive masturbation can become a problem, and may affect romantic relationships or daily responsibilities.