MCT oil is a dietary supplement made from medium-chain triglycerides, a type of fat that is smaller and easier to digest than the long-chain triglycerides found in most fats. MCT oil is usually made from coconut or palm kernel oil, and is obtained through a process called fractionation, which separates the MCT from the original oil and concentrates it. MCT oil is used for a variety of purposes, including:

• Weight loss: MCT oil may help with weight loss by reducing hunger and increasing feelings of fullness.

• Energy: MCT oil can be absorbed quickly into the bloodstream and used as a source of energy.

• Appetite control: MCT oil may help control appetite by reducing hunger and increasing feelings of fullness.

• Inflammation: MCT oil may have anti-inflammatory properties.

• Skin infections: MCT oil may help soothe and treat skin infections due to its antimicrobial properties.

• Neurological conditions: MCT oil may aid in managing certain neurological conditions.

While some studies suggest that MCT oil may have health benefits, more research is needed to determine its effectiveness for various conditions. It is important to note that MCT oil is a supplement and should not be used as a replacement for a healthy diet and lifestyle.