Meal preparation, commonly known as meal prep, is the process of planning and preparing meals in advance. This practice involves preparing meals ahead of time for a short or extended period, and it is often done by individuals who want to save time, money, reduce waste, and maintain a healthy lifestyle. Meal prep typically includes cooking and portioning out meals into containers, which are then labeled and dated for organization. It can involve preparing key elements of a dish or the entire recipe before it is consumed. Meal prepping is convenient, efficient, and can lead to faster, healthier, and stress-free eating during the week. It is also a way to ensure that nutritious options are readily available, reducing the temptation to eat outside of a planned diet or budget. However, meal prepping may not be suitable for individuals who prioritize variety in their meals, as it often involves eating the same dish or types of food for a few days in a row. Overall, meal prepping is a flexible and beneficial practice that can be adapted to individual preferences and needs.