Typing ergonomics is the science of finding an ideal fit between people and the work they do, with a focus on preventing common workplace injuries such as strains, stress, and damage of joints caused by typing. It studies how we type and the effect that various typing postures have on our bodies, aiming to optimize how we type to avoid fatigue, injuries, and strains. Typing ergonomics focuses on proper equipment, setups, and posture correction, which involves extensive ergonomic reviews and scenario planning to eliminate all sources of muscle and joint strain in the office.

To maintain an ergonomic typing position, it is important to get the following factors correct:

• Desk equipment setup
• Posture
• Correct typing technique
• Use of ergonomic keyboard and mouse
• Avoiding pounding on keys and exerting more force than necessary

Typing ergonomics is important because poor typing posture can cause significant pain in your hands, wrists, back, and neck, and can lead to repetitive strain injury and other muscle strains. It is particularly important for people who spend a lot of time typing, such as office workers or students.

There are many resources available to help individuals maintain an ergonomic typing position, including online typing tests and tutorials. Employers can also implement ergonomic programs within the office to increase productivity, staff satisfaction, improve staff retention, and reduce sick leave.