Mental strength is the cognitive and emotional skill of reframing negative thoughts and adverse circumstances. It is a measure of individual resilience and confidence that may predict success in sport, education, and the workplace. Mental strength is the capacity of an individual to deal effectively with stressors, pressures, and challenges and perform to the best of their ability, irrespective of the circumstances in which they find themselves. It is frequently used colloquially to refer to any set of positive mental attributes that helps a person to cope with difficult situations. Mental strength is different from mental health, and it can be built up over time by developing healthy coping strategies, practicing self-care, and fostering a compassionate inner dialogue.

Here are some key features of mental strength:

• Reframing negative thoughts: Mental strength involves the ability to reframe negative thoughts and adverse circumstances. This means being able to respond to negative emotions or setbacks by thinking of solutions, rather than whining about bad luck or letting them get to you.

• Resilience: Mental strength is closely related to resilience, which is the ability to bounce back from adversity. Mentally strong individuals are able to tackle problems, bounce back from failure, and cope with lifes challenges and hardships.

• Goal fixedness: Mental toughness is more closely linked with goal fixedness rather than adaptability and a flexible mindset, attributes which are central to resilience.

• Performance: Mental strength can lead to greater life satisfaction and help protect against future mental health issues. It can also affect everything from motivation and relationships to performance, decision-making, and productivity.

• Habits: Mental toughness is built through small wins and daily habits that allow you to stick to a schedule and overcome challenges and distractions over and over again. Mentally tough people develop systems that help them focus on the important stuff regardless of how many obstacles life puts in front of them.

In summary, mental strength is the capacity to deal effectively with stressors, pressures, and challenges and perform to the best of ones ability, irrespective of the circumstances in which they find themselves. It involves reframing negative thoughts, resilience, goal fixedness, performance, and habits.