what is midlife crisis

what is midlife crisis

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A midlife crisis is a period of self-reflection, emotional turmoil, and identity questioning that typically occurs in middle adulthood, usually between the ages of 40 and 60. It often involves feelings of anxiety, restlessness, dissatisfaction with life, and a strong desire for significant life changes. This phase can be triggered by major life events, aging-related concerns, or a sense of unfulfilled goals and purpose. The process usually unfolds in stages: the trigger event, a search for deeper meaning, and eventual acceptance, leading to personal growth and a renewed sense of direction. A midlife crisis is not a formal psychological disorder but a natural phase of life that can be both challenging and transformative.

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