what is mindfulness therapy

what is mindfulness therapy

1 year ago 33
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Mindfulness therapy is a type of talk therapy that focuses on learning how to be more aware and to reduce automatic responses. It is a therapeutic approach that emphasizes conscious awareness of the present moment, including openness and non-judgment about the experience. Mindfulness therapy is often coupled with other types of therapy, such as Cognitive-based Therapy (CBT), Dialectical Behavior Therapy (DBT), or Acceptance and Commitment Therapy (ACT). The focus of mindfulness therapy is on increasing our awareness of the thoughts, feelings, and actions that hinder our progress, and when we are better able to do that, we can engage with those aspects of ourselves, learn to tweak our language, and choose how to respond.

Mindfulness-based cognitive therapy (MBCT) is a modified form of cognitive therapy that incorporates mindfulness practices that include present moment awareness, meditation, and cognitive therapy. MBCT combines elements of both mindfulness training and cognitive therapy to reduce the recurrence of depression. Mindfulness-based therapies use meditation, relaxation, and awareness exercises to help focus on the present moment, aiming over time to experience day-to-day activities with greater awareness and clarity.

Research has shown that mindfulness therapy can be effective in treating anxiety and depression. Mindfulness-based stress reduction (MBSR) and mindfulness-based cognitive therapy (MBCT) are two specific types of mindfulness training that have been studied extensively. MBSR was pioneered by Jon Kabat-Zinn, while MBCT was created by John Teasdale, Zindek Segal, and Mark Williams.

In summary, mindfulness therapy is a type of talk therapy that emphasizes conscious awareness of the present moment and is often coupled with other types of therapy. MBCT is a modified form of cognitive therapy that incorporates mindfulness practices and has been shown to be effective in reducing the recurrence of depression. Mindfulness-based therapies use meditation, relaxation, and awareness exercises to help focus on the present moment, aiming over time to experience day-to-day activities with greater awareness and clarity.

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